Weigh In record (no journal entry) for 08 February 2024
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178.8 lb
Lost so far: 17.9 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1606 kcal
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Fat: 79.41g | Prot: 49.27g | Carb: 173.18g.
Breakfast: Kartoffelbrot, King's Crown Gurkenfässchen, Delikato Mayonnaise, Kim Senf Mittelscharf, Saure Gurken, Gekochtes Ei, Kaffee, Zucker. Lunch: Aldi Nußknacker. Dinner: Hofburger Frischkäse mit Feinen Kräutern, Knoblauch, Maggi Klare Gemüsebrühe, Brokkoli, Aldi Fusilli. more...
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gaining 1.5 lb a week
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