Weigh In record (no journal entry) for 07 February 2024
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267.0 lb
Lost so far: 10.4 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1114 kcal
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Fat: 51.85g | Prot: 43.51g | Carb: 118.47g.
Breakfast: Café. Lunch: Mandioca Cozida, Pepino (Descascado), Salada Vinagrete, Costela Bovina Assada. Snacks/Other: Artesanal Esfiha Fechada de Carne, Esfiha de Frango com Requeijão, Melancia. more...
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losing 10.8 lb a week
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