Weigh In record (no journal entry) for 07 February 2024
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143.7 lb
Lost so far: 7.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1388 kcal
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Fat: 33.44g | Prot: 105.65g | Carb: 170.17g.
Breakfast: AdeS Leite de Soja Zero, Integralmedica My Whey, Natural Gurt Whey Gurt, Becel Margarina Original, Pão Italiano. Lunch: Vitao Doce de Leite Zero, Grão-de-Bico Cozido, Cuscuz (Cozido), Abóbora Cabotia, Tofu Duro. Dinner: AdeS Leite de Soja Zero, Doce de Leite, Nutrella Pão Supreme Frutas Grãos e Castanhas, Integralmedica My Whey. Snacks/Other: Bold Snacks Bold Bar Bombom Crocante, Kibon Picolé de Limão . more...
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2182 kcal
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Activities & Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...
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losing 1.2 lb a week
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