Weigh In record (no journal entry) for 07 February 2024
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202.6 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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933 kcal
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Fat: 30.92g | Prot: 83.94g | Carb: 71.05g.
Breakfast: Hepafast Drink. Lunch: Lidl Eisberg-Salat-Mix, Tomaten, Rote Paprika, Gurke (mit Schale), Casa Morando Olivenöl Nativ Extra, Hepafast Drink. Dinner: Hepafast Drink. more...
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losing 20.1 lb a week
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