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OFF 2900 KCAL
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192.5 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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2954 kcal
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Fat: 95.33g | Prot: 210.58g | Carb: 299.89g.
Breakfast: WHY Perfect Whey, Latteria Latte senza Lattosio Scremato, Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Lidl Cuori di Iceberg, Conad Pasta Integrale, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Salmone Fresco, Golden Sun Riso Basmati, Grana Padano Grana Padano Dop, Zucchine Bollite, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Novi Crema Novi 45% Nocciole, Mulino Bianco Fette Biscottate Integrali, Milbona Fiocchi di Latte senza Lattosio, Mele Pink Lady, Alesto Mandorle Californiane, WHY Perfect Whey. more...
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gaining 6.2 lb a week
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