Weigh In record (no journal entry) for 07 February 2024
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246.9 lb
Lost so far: 83.8 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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610 kcal
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Fat: 20.85g | Prot: 59.45g | Carb: 41.32g.
Breakfast: Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Marktkauf Schweinehackfleisch, Schlichting Sauerkraut. Snacks/Other: Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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losing 10.8 lb a week
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