Weigh In record (no journal entry) for 06 February 2024
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268.5 lb
Lost so far: 8.8 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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697 kcal
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Fat: 30.85g | Prot: 26.94g | Carb: 80.01g.
Breakfast: Café. Lunch: Costela Bovina Assada, Mandioca Cozida, Pepino (Descascado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Melancia, Melancia. more...
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losing 0.3 lb a week
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