Weigh In record (no journal entry) for 06 February 2024
|
215.6 lb
Lost so far: 18.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1253 kcal
|
Fat: 59.66g | Prot: 42.86g | Carb: 142.46g.
Breakfast: Sugar, Coffee-Mate Original, Black Tea. Lunch: Balderson Aged Cheddar Cheese, Triscuit Original. Dinner: Red Robin Mac & Cheese (Side). Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Apple Fritter Donut. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelfancy's weight history
|