Weigh In record (no journal entry) for 06 February 2024
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130.1 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1185 kcal
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Fat: 47.79g | Prot: 39.33g | Carb: 160.76g.
Breakfast: Siyah Zeytin, Dost Süzme Peynir, Domatesler, Salatalık (Soyulmuş), Kepekli Ekmek. Lunch: Haşlanmış Mısır, Taze Fasulye, Baştacı Et Döner . Dinner: Makarna veya Makarna Salatası. Snacks/Other: Portakal, Nescafe 2'Si 1 Arada. more...
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gaining 0.4 lb a week
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