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naja, heut kommt das alles vom samstag ;-)
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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960 kcal
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Fat: 52.04g | Prot: 83.45g | Carb: 44.57g.
Breakfast: Marmelade, Kerrygold Extra Ungesalzen, Frischkäse Light, Eiweißbrot, Kaffee. Lunch: Neptune's Garden Makrelenfilet in Sonnenblumenöl. Dinner: Eiweißbrot, Olivenöl, Schwarzer Pfeffer, Salz, Jacoby Limettensaft, Lauchzwiebeln, Laschinger Lachsforelle Geräuchert. Snacks/Other: Wolf Thüringer Sülzfleischwurst, Plattpfirsich. more...
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2009 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
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gaining 7.7 lb a week
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