Weigh In record (no journal entry) for 06 February 2024
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281.1 lb
Lost so far: 14.3 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1233 kcal
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Fat: 87.12g | Prot: 80.99g | Carb: 25.38g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Braineffect Rocket C8 MCT-Öl, Weihenstephan Butter. Lunch: Gekochtes Ei, Tomaten, Bergader Almkäse Cremig Mild, Simply Keto Das Helle. Dinner: J. D. Gross Edelbitter 90%, ALDI SPORTS Clear Whey Ice Tea Peach, Milsani Creme Fraiche, Olivenöl, Alpro Soya Mandelmilch Ungesüßt, Foodspring Shape Shake Vanille, Aldi Gehacktes Gemischt , Gekochtes Sauerkraut. Snacks/Other: Zetti Knusperflocken, Aoste Stickado High Protein, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 2.1 lb a week
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