Weigh In record (no journal entry) for 05 February 2024
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157.9 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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4053 kcal
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Fat: 177.59g | Prot: 187.83g | Carb: 423.78g.
Breakfast: Banane, Free From Bio Haferflocken , Milfina Joghurt 3,6%, Bamboo Story Kakaomase , Walnüsse, Banane, DM Bio Fusilli Glutenfrei , Hartgekochtes Ei, Alnavit Bio Haferflocken Glutenfrei, Am Sport Aminosäuren . Lunch: SPAR Free From Fusilli, Banane, Walnüsse, Hartgekochtes Ei, Ocean Sea Edel Lachs, Clever Blattspinat, Heidelbeeren, Free From Bio Haferflocken . Dinner: Bamboo Story Kakaomase , Walnüsse, Ocean Sea Edel Lachs , Walnüsse, Am Sport Aminosäuren . more...
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gaining 0.3 lb a week
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