Weigh In record (no journal entry) for 05 February 2024
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223.3 lb
Lost so far: 33.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1706 kcal
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Fat: 34.68g | Prot: 166.06g | Carb: 168.55g.
Lunch: Chicken Curry, Basmati Rice. Dinner: Ocean Sea Gastro Battered Chunky Cod Fillet, Chicken Curry. Snacks/Other: Red Bull Energy Drink. more...
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losing 1.5 lb a week
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