Weigh In record (no journal entry) for 17 May 2015
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173.0 lb
Lost so far: 39.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1168 kcal
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Fat: 48.89g | Prot: 57.66g | Carb: 134.98g.
Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Sara Lee Classic 100% Whole Wheat Bread, Smucker's Natural Strawberry Fruit Spread, Skippy Creamy Peanut Butter. Dinner: Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Zucchini, Giorgio Baby Bella Mushrooms, Onions, Green Sweet Pepper, Honeysuckle White Lean Turkey Sweet Italian Sausage. Snacks/Other: Sargento Colby Jack Cheese Sticks, Cucumber (with Peel), Sunshine Cheez-It, Great Value Dried Cranberries. more...
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gaining 0.3 lb a week
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