Weigh In record (no journal entry) for 04 February 2024
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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522 kcal
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Fat: 16.28g | Prot: 15.65g | Carb: 81.65g.
Breakfast: Melancia. Lunch: Pepino Japonês, Macarrão sem Carne com Molho de Tomate. Dinner: Quiabo Cozido, Macarrão sem Carne com Molho de Tomate, Pepino Japonês. Snacks/Other: Toddy Achocolatado, Itambé Leite em Pó Integral, Margarina, Pão Francês sem Miolo. more...
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losing 4.6 lb a week
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helencruzloira's weight history
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