Weigh In record (no journal entry) for 04 February 2024
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277.6 lb
Lost so far: 58.6 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1012 kcal
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Fat: 29.81g | Prot: 76.06g | Carb: 103.44g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Cracker Sesam. Lunch: Wasa Cracker Sesam, Becel Boter Light, AH Filet Americain Mager, Peijnenburg Ontbijtkoek, AH Rundersalami. Dinner: Jumbo Volkoren Pita Broodjes, Arla Skyr Naturel, AH Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Mosterd, Winterwortel. more...
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gaining 12.3 lb a week
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gekke@gerrit's weight history
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