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Chancelet
Journal
16 May 15
Chancelet's Journal, 16 May 2015
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Weigh In record (no journal entry) for 16 May 2015
169.8 lb
Lost so far:
92.8 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
845 kcal
Fat: 46.56g | Prot: 64.71g | Carb: 44.22g.
Breakfast:
Lobo Flour Tortilla, Bybee Foods Organic Mixed Vegetables, Galbani String Cheese, Deli Sliced Ham, Fried Egg.
Snacks/Other:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Extra Fancy Mixed Nuts.
more...
1869 kcal
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes.
more...
losing 1.3 lb a week
6 Supporters
Support
Comments
Good for you! Losing steadily is a great trend!
17 May 15 by member:
HCB
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