Weigh In record (no journal entry) for 03 February 2024
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211.6 lb
Lost so far: 2.2 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1112 kcal
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Fat: 30.11g | Prot: 47.25g | Carb: 164.72g.
Breakfast: Pão de Leite, Açúcar, Leão Chá de Camomila. Lunch: Sufresh Suco de Maracujá, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Açúcar, Leão Chá de Camomila, Kobber Barra de Cereais Morango com Chocolate. more...
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steady weight
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