Weigh In record (no journal entry) for 01 February 2024
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164.9 lb
Lost so far: 88.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1325 kcal
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Fat: 36.35g | Prot: 92.02g | Carb: 160.09g.
Breakfast: Café, Piracanjuba Queijo Mussarela Fatiado , Banana Nanica, Pão Francês. Lunch: In Natura Tomate, Molho de Tomate, Piracanjuba Queijo Mussarela Fatiado , Frango Desfiado, Renata Massa para Lasanha. Dinner: Salada Crua, Molho Bolonhesa, Macarrão. Snacks/Other: Peccin Trento Chocolate, Batavo Iogurte Pense Zero Morango, Black Skull 100% Whey Protein , Café, Piracanjuba Queijo Mussarela Fatiado , Frango Desfiado, Pão de Leite, Camponesa Leite em Pó Desnatado, Mamão Formosa. more...
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2647 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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