OFF 2900 KCAL
|
189.8 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2024:
|
2970 kcal
|
Fat: 95.55g | Prot: 211.46g | Carb: 301.77g.
Breakfast: Lidl Cioccolato Fondente 85%, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey, Crownfield Corn Flakes Bio. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Petto di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Vitello Magro. Snacks/Other: Alesto Mandorle Californiane, Mulino Bianco Fette Biscottate Integrali, Alesto Mandorle Californiane, Mele Pink Lady, Milbona Fiocchi di Latte senza Lattosio, WHY Perfect Whey, Novi Crema Novi 45% Nocciole. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cesa 4's weight history
|