alexurena22's Journal, 31 January 2024

No change in weight, thank goodness, I’ve been off the wagon for a while, but it pays off to power walk everyday!!

205.0 lb Lost so far: 33.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 59.56g | Prot: 77.17g | Carb: 242.16g.   Breakfast: Chiquita Banana, Whole Foods Market Sumo Orange . Lunch: Jason's Deli Grilled Cheddar Cheese on Rye, Jason's Deli Chicken Noodle Soup - Bowl. Dinner: Healthy Choice Cafe Steamers Spaghetti & Meatballs, HEB English Cucumber Whole, Goya Olive Oil , Giant Eagle Cherry Tomatoes. Snacks/Other: Doritos Simply Organic White Cheddar Tortilla Chips, Lenny & Larry's The Complete Crunchy Cookies Chocolate Chip, Doritos Simply Organic White Cheddar Tortilla Chips. more...

3005 kcal

Activities & Exercise: 4.8 mile walk - 1 hour and 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 5 hours. more...