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Erster Minischritt in die richtige Richtung :D
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160.1 lb
Lost so far: 28.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1675 kcal
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Fat: 42.30g | Prot: 85.73g | Carb: 235.87g.
Breakfast: Frisch Gepresster Orangensaft, Ener Bio Hafermilch , Alpro Soya Joghurt Erdbeer, Ener Bio Schoko-Müsli, Tee. Lunch: Satori Sambal Oelek, Grafschafter Feine Speisestärke, Rote Zwiebeln, Spitzpaprika, Miyako Japan Ramen Noodels, REWE Bio Räucher Tofu, Ostmann Ingwer Gemahlen, Miyako Japan Miso Paste, Paprikapulver, Bambussprossen, Knoblauchpulver, Pflanzenöl, Möhren, Sojasoße. Dinner: Schär Soft Cookies Double Chocolate, Subway Plant-Based Chicken Teriyaki. Snacks/Other: Blutorange. more...
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losing 0.8 lb a week
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