Weigh In record (no journal entry) for 31 January 2024
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160.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1100 kcal
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Fat: 37.10g | Prot: 41.23g | Carb: 160.97g.
Breakfast: Kırmızı Vişne, Bal, Çilek, Kelly's Fitness Club Meyveli Çıtır Müsli, Tam Yağlı Sade Yoğurt. Lunch: Ton Balıklı Sandviç. Dinner: Yoğurt, Yoğurtlu Kereviz Salatası, Kırmızı Lahana, Yeşil Mercimek Yemeği. Snacks/Other: Züber Loqum Kakaolu Hindistan Cevizi Kaplı, Buono Şeker İlavesiz Sütlü Çikolata. more...
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losing 3.1 lb a week
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