Weigh In record (no journal entry) for 31 January 2024
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232.8 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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1946 kcal
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Fat: 62.43g | Prot: 71.56g | Carb: 274.58g.
Breakfast: Zoete Aardappel, Hellmann's Real Mayo, Kania Tomato Ketchup, Zaanlander Kaas Jong 48+, Lidl Chocolade Mousse, Sondey Rice Cakes with Yoghurt Coating, Perfekt Tortilla Wraps, Kania Tomato Ketchup, Zaanlander Kaas Jong 48+, AH Gerookte Kipfilet, Arla Skyr Aardbei, Vita D'or Vloeibare Boter Basis, Ei, Van Gilse Kristal Suiker, Belbake Patentbloem, De Zaanse Hoeve Roomboter Ongezouten, Milbona High Protein Pudding Chocolate, Banaan. more...
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gaining 1.5 lb a week
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