Weigh In record (no journal entry) for 30 January 2024
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1322 kcal
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Fat: 49.62g | Prot: 85.98g | Carb: 126.01g.
Breakfast: Sütlü Kahve, Fellas Protein Bar Coconut & Cacao . Lunch: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Eti Kuru Meyveli ve Fındıklı Müsli, Böğürtlen (Şekersiz, Dondurulmuş), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Proteinocean Whey Protein Strawberry, Sek Protein Sade Quark. Snacks/Other: Eti Lifalif Kakaolu Kahveli Yulaf Bar, Züber Nohut Cipsi Chili. more...
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losing 0.9 lb a week
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