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blkbear
Journal
14 May 15
blkbear's Journal, 14 May 2015
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Weigh In record (no journal entry) for 14 May 2015
267.0 lb
Lost so far:
91.1 lb
.
Still to go:
92.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2015:
1014 kcal
Fat: 72.65g | Prot: 64.61g | Carb: 14.88g.
Lunch:
Wish-Bone Chunky Blue Cheese Dressing, Marketside Classic Iceberg Salad, Great Value 97% Fat Free Cooked Ham, Boiled Egg.
Dinner:
Broiled or Baked Pork Chop, Pictsweet All Natural Chopped Spinach.
Snacks/Other:
Lipton Diet Lemon Iced Tea Mix, Trident Sugarless Tropical Twist Gum.
more...
3069 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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