Weigh In record (no journal entry) for 28 January 2024
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145.9 lb
Lost so far: 15.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1234 kcal
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Fat: 64.25g | Prot: 64.19g | Carb: 96.22g.
Breakfast: Gurke (mit Schale), Tomaten, Crest Ziegenkäsetaler Natur, Hüttenkäse, Gekochtes Ei, Grafschafter Pure Kornkraft Haferbrot. Lunch: Aerzener Apfelkuchen, Käsekuchen mit Früchten. more...
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gaining 11.3 lb a week
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