Weigh In record (no journal entry) for 29 January 2024
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1491 kcal
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Fat: 19.97g | Prot: 23.78g | Carb: 143.71g.
Breakfast: Vigor Margarina, Pão de Forma. Lunch: Alface, Ovo Frito, Arroz com Cenoura. Dinner: Antarctica Cerveja. Snacks/Other: Tozzi Figo em Calda, Empada de Palmito. more...
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losing 3.6 lb a week
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helencruzloira's weight history
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