Weigh In record (no journal entry) for 29 January 2024
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172.2 lb
Lost so far: 61.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1079 kcal
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Fat: 24.92g | Prot: 101.48g | Carb: 109.76g.
Lunch: Lacta Diamante Negro (25g), Ruffles Batata Frita Cebola e Salsa, Perdigão Filezinho de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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losing 1.1 lb a week
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