Weigh In record (no journal entry) for 29 January 2024
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113.8 lb
Lost so far: 47.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1071 kcal
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Fat: 25.63g | Prot: 86.24g | Carb: 131.12g.
Breakfast: Mamão Formosa, Carne do Peito de Frango (Assado, Cozido), Catupiry Requeijão Cremoso Light, Orégano, Bauducco Pão de Forma Tradicional Fermentação Natural, Café. Lunch: Carioca Feijão Cozido, Cenouras Cozidas, Batata Inglesa Cozida, Patinho, Tomates, Alface. Dinner: Oishii Tapioca, Ovo, Canela, Banana Nanica, Frimesa Doce de Leite. Snacks/Other: Bold Snacks Bold Bar Cookies & Cream. more...
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gaining 7.7 lb a week
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