Weigh In record (no journal entry) for 29 January 2024
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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729 kcal
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Fat: 14.10g | Prot: 48.47g | Carb: 104.30g.
Breakfast: Çilek, Muz, Eti Lifalif Kuru Meyveli Müsli, Dost Tam Yağlı Yoğurt. Lunch: Karışık Yeşil Salata, Tavuk Göğüs Eti, Makarna. Snacks/Other: Mandalina, Mandalina, Züber Fındıklı Protein Bar. more...
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losing 21.6 lb a week
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