Weigh In record (no journal entry) for 28 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1034 kcal
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Fat: 20.95g | Prot: 67.41g | Carb: 146.81g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: BANDO Çimçim Karides, Fırında Patates, Çoban Salatası, Pirinç Pilavı. Dinner: Mercimek Çorbası, Kepekli Ekmek, Yoğurt, Karışık Yeşil Salata, Haşlanmış Tavuk Göğsü. Snacks/Other: Dut Kurusu, Züber Fındıklı Protein Bar, Starbucks Filtre Kahve (Tall), Züber Fındıklı Protein Bar. more...
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gaining 0.3 lb a week
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