Weigh In record (no journal entry) for 27 January 2024
|
185.6 lb
Lost so far: 74.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2024:
|
776 kcal
|
Fat: 28.27g | Prot: 40.12g | Carb: 92.47g.
Breakfast: AH Kipgrillworst Plakjes, Gwoon Knäckebröd Volkoren. Lunch: AH Hollandse Aardbeien, Jan Pannenkoeken Naturel. Snacks/Other: AH Excellent Gewelde Abrikozen, Jumbo Blauwe Rozijnen, Lindahls Pro Snack, Peren, Banaan, Lindahls Kvarg Stracciatella. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Denise 2.0's weight history
|