Weigh In record (no journal entry) for 27 January 2024
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185.6 lb
Lost so far: 10.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2024:
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1240 kcal
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Fat: 43.55g | Prot: 66.06g | Carb: 158.29g.
Breakfast: Zeytinyağı, Ispanak, Elma, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Muz, Çörekotu, Yumurta, Sütaş Süzme Peynir, Elma Suyu, Pancar Suyu, Havuç Suyu. Dinner: Zeytinyağı, Yumurta, Kırmızı Domates (Konservelenmiş), Bulgur (Pişmiş), Zeytinyağı, Dereotu, Lahana, Havuç, Haşlanmış Tavuk Göğsü, Soğanlar. Snacks/Other: Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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losing 3.1 lb a week
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