Weigh In record (no journal entry) for 26 January 2024
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236.3 lb
Lost so far: 4.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1383 kcal
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Fat: 49.03g | Prot: 79.13g | Carb: 157.72g.
Breakfast: Canto de Minas Queijo Minas Padrão Curado , Pão italiano. Lunch: Arroz Parboilizado Cozido, Carne Moída Refogada, Quiabo Refogado, Feijão Preto Cozido. Dinner: Filé de Peixe no Forno ou Grelhado, Abobrinha Refogada, Feijão Vermelho, Arroz Parboilizado Cozido. more...
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losing 6.9 lb a week
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