Weigh In record (no journal entry) for 26 January 2024
|
153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
873 kcal
|
Fat: 28.93g | Prot: 31.77g | Carb: 123.70g.
Breakfast: Queijo Minas, Seven Boys Pão de Forma (50g). Lunch: Quiabo Cozido, Arroz com Cenoura. Dinner: Macarrão sem Carne com Molho de Tomate, Ovo Frito, Alface, Heinz Mostarda Amarela , Vigor Maionese, Pão Francês sem Miolo. Snacks/Other: Habib's Pastel de Belém. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helencruzloira's weight history
|