Weigh In record (no journal entry) for 26 January 2024
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195.1 lb
Lost so far: 9.9 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1538 kcal
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Fat: 91.99g | Prot: 135.64g | Carb: 39.44g.
Lunch: Brasil Frutt Amêndoa Natural, Tomates, Itambé Whey Chocolate, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Tirol Queijo Mussarela (18g). Dinner: Glória Creme de Leite, Brasa Hambúrguer de Carne Bovina Sabor Picanha, Queijo Mozzarella. Snacks/Other: Nestlé Creme de Leite, Abacate. more...
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losing 5.1 lb a week
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