Weigh In record (no journal entry) for 26 January 2024
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163.4 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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467 kcal
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Fat: 20.45g | Prot: 27.32g | Carb: 42.02g.
Breakfast: Melitta Café sem Açúcar , Presunto Fresco, Sadia Queijo Mussarela, Lac Lélo Queijo tipo Cottage, Pão de Centeio Integral, Omelete ou Ovos Mexidos. Snacks/Other: Nutrigold Granola, Lugen Semente de Chia, Mamão Formosa. more...
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gaining 0.2 lb a week
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