Weigh In record (no journal entry) for 26 January 2024
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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1216 kcal
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Fat: 47.80g | Prot: 59.53g | Carb: 147.21g.
Breakfast: Sarımsak, Ev Yapımı Yoğurt, Zeytinyağı, Arifoğlu Susam, Çörekotu, Brokoli, Yulaf, Yumurta, Pancar Suyu, Havuç Suyu. Dinner: Kırmızı Domates (Konservelenmiş), Pirinç Pilavı, Ev Yapımı Yoğurt, Et Haşlama, Haşlanmış Nohut, Balkabağı, Zeytinyağı, Soğanlar. more...
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losing 15.4 lb a week
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