Weigh In record (no journal entry) for 26 January 2024
|
122.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2024:
|
2518 kcal
|
Fat: 61.97g | Prot: 154.01g | Carb: 340.09g.
Breakfast: ブロッコリー, ご飯, キャベツ, 豚ロース, たくあん. Lunch: 焼き鮭, ささみ, キャベツ, ご飯, 梅干し, ブロッコリー, ニンジン. Dinner: キャベツ, ご飯, 煮魚, ブロッコリー, たくあん, おかめ納豆 国産中粒納豆. Snacks/Other: 餅, 大豆. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
常務取締役's weight history
|