Weigh In record (no journal entry) for 25 January 2024
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213.2 lb
Lost so far: 0 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2337 kcal
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Fat: 108.03g | Prot: 105.23g | Carb: 243.52g.
Breakfast: Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Siyah Zeytin, Yumurta Omleti. Dinner: Çikolatalı Sufle, Latte Kahve, Dürüm Döner. Snacks/Other: Danone Activia Kayısılı, Jacobs 2Si1 Arada. more...
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gaining 0.2 lb a week
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