Weigh In record (no journal entry) for 25 January 2024
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276.7 lb
Lost so far: 59.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1334 kcal
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Fat: 63.17g | Prot: 78.72g | Carb: 102.63g.
Breakfast: Wasa Volkoren Cracker, ERU Smeerkaas Balans 15+. Lunch: Peijnenburg Ontbijtkoek, Becel Boter Light, Wasa Volkoren Cracker, AH Rundersalami, Dulano Schwarzwalder Schinken. Dinner: AH Spitskool, AH Rode Kool met Appel, Kipfilet (Gekookt, Gebakken), Mosterd, Winterwortel. Snacks/Other: Sinaasappelen, Perfekt Cashewnoten Ongezouten, Lindt Pure Chocolade. more...
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losing 9.3 lb a week
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gekke@gerrit's weight history
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