Weigh In record (no journal entry) for 25 January 2024
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129.0 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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733 kcal
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Fat: 25.16g | Prot: 30.87g | Carb: 102.53g.
Breakfast: Yeşil Yapraklı Marul, Kepekli Ekmek, Salatalık, Kiraz Domates, Ceviz, Haşlanmış Yumurta. Dinner: Kök Kereviz, Saban Yeşil Mercimek, Ev Yapımı Yoğurt. Snacks/Other: Haribo Kübiks, Kayısı, Kuru Erik, Ceviz. more...
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losing 10.8 lb a week
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NiyetEttim5KiloVermeye's weight history
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