Weigh In record (no journal entry) for 25 January 2024
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112.9 lb
Lost so far: 48.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1160 kcal
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Fat: 27.73g | Prot: 104.62g | Carb: 127.01g.
Breakfast: Melão, Orégano, Mamão Papaia, Ovo (Inteiro), Bauducco Pão de Forma Tradicional Fermentação Natural, Clara de Ovo, Café, Catupiry Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Brócolis Cozido, Camarão no Forno ou Grelhado. Dinner: Feijão Carioca Cozido, Tomates, Alface, Arroz Branco (Cozido), Patinho. Snacks/Other: Bold Snacks Cookies Black. more...
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losing 7.7 lb a week
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