Weigh In record (no journal entry) for 25 January 2024
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201.5 lb
Lost so far: 25.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2017 kcal
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Fat: 73.44g | Prot: 183.15g | Carb: 137.10g.
Breakfast: Vit4ever Vegan 7K-Protein, Schwarzwaldmilch Proteinmilch. Lunch: Gut & Günstig Eisgenuss Eierlikör, Ja! Thunfisch mit Gemüse in Dressing, Gut & Günstig Gouda Leicht, Edeka Eiweißbrot, Fried Egg. Dinner: Rügenwalder Mühle Vegane Mühlen Cordon Bleu, Like Meat Like Chicken, Carrot Potatoes Medley. Snacks/Other: Schwarzwaldmilch Protein Quark Creme, Dr. Oetker High Protein Müsli Schoko & Nuss. more...
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losing 6.2 lb a week
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blablablablau's weight history
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