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Dogcatcher1
Journal
24 Jan 24
Dogcatcher1's Journal, 24 January 2024
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Weigh In record (no journal entry) for 24 January 2024
157.4 lb
Lost so far:
38.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2024:
1595 kcal
Fat: 75.88g | Prot: 61.29g | Carb: 176.21g.
Breakfast:
Unsalted Whipped Butter Stick, Cinnamon Sugar, D'Italiano Italian Bread.
Lunch:
Creamed Dried Beef On Toast.
Dinner:
Wendy's Chicken Nuggets - 4 Pieces, Wendy's Small Natural-Cut Fries, Wendy's Jr. Bacon Cheeseburger.
Snacks/Other:
Envy Apple.
more...
2020 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Walking (slow) - 2/mph - 1 hour, Hanging Laundry - 30 minutes, Housework - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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