Weigh In record (no journal entry) for 22 January 2024
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156.7 lb
Lost so far: 4.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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482 kcal
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Fat: 21.96g | Prot: 15.47g | Carb: 57.12g.
Breakfast: Duru Chia, Kırmızı Vişne, Muz, Ev Yapımı Yoğurt, Patiswiss Jul Crunchy Peanut Spread, Tarçın, Ülker Damla Çikolata, Peyman Çiğ Badem, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Snacks/Other: Greyfurt. more...
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losing 9.3 lb a week
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