Weigh In record (no journal entry) for 24 January 2024
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130.5 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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235 kcal
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Fat: 13.10g | Prot: 25.49g | Carb: 4.10g.
Breakfast: Roka Marulu, Ceviz, Yumurta Omleti, Lor Peyniri. more...
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losing 1.5 lb a week
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NiyetEttim5KiloVermeye's weight history
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