Weigh In record (no journal entry) for 24 January 2024
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202.4 lb
Lost so far: 24.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1839 kcal
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Fat: 71.01g | Prot: 185.87g | Carb: 96.13g.
Breakfast: Vit4ever Vegan 7K-Protein, Schwarzwaldmilch Proteinmilch. Lunch: Gut & Günstig Gouda Leicht, Edeka Eiweißbrot, Fried Egg. Dinner: Like Meat Filetstücke Döner-Art, Garden Gourmet Vegane Burger, Carrot Potatoes Medley. Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei, Schwarzwaldmilch Protein Quark Creme, Dr. Oetker High Protein Müsli Schoko & Nuss. more...
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losing 7.7 lb a week
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blablablablau's weight history
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