Weigh In record (no journal entry) for 24 January 2024
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164.7 lb
Lost so far: 148.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1512 kcal
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Fat: 67.78g | Prot: 111.57g | Carb: 112.30g.
Breakfast: Exquisa Zero Quark-Joghurt-Creme Mango, Äpfel, Ei. Dinner: Mageres Rinderhackfleisch, Zwiebeln, Rote Paprika, Elinas Joghurt nach Griechischer Art, Aldi Reibekäse Leicht (30g), ORO di Parma Tomaten Stückig. Snacks/Other: Bananenbrot. more...
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losing 1.5 lb a week
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